Wednesday, October 12, 2011

][.Fe's Prehab Prog.][

][.Fe's Prehab Prog.][

haha hello bloggy!
been a week since i blogged.
all's good. =]

some stuffs that happened over the week..



awesome spaghetti by chef terry tho! haha
really quite nice! thou appetizer and dessert was left out in e end =P
thanks terry tho!
Happy 2nd! =]


sat was forever5's bbq.




life will nv be the same without these 4 pigs. <3
my 1st birthday card! thanks guys! haha too paiseh to take it out in front of u all!
"turn to the sun and the shadow will fall behind"
my cutest mummy says:"turn to the sun and i will be chao-ta" =.=

after bbq n 1/2 round of mj. went home in e rain.
tot tt i will fall asleep but it turned out to be a emo night.
super super emo night.
chatted with moi from 130am till 530am.
about our knees.
about returning or not to the game.
about changes tt can't be helped with the injuries.
about the moments.
about the pain.
about the wu nai-ness.
about the cruelty.
haha n all the craps in the world.
it was a rainy night.

went to jq's 21st and back to tamp for massage tt night.
happy 21st jq meimei! =]

den here comes this wk.
so much a breather compared to the last.
had not headed to the gym this wk but went to physio to get a proper prehab plan.
quads had decreased from 44.5 to 43.5.
need to work on it =]
e flexibility is obvious when seen through the mirror.
but it's ok! i will work it back.
prehab is tired but it's just the start!
the road ahead is long.
walk it slow and steady fe! =]
positive self-talk once a day. haha


my prehap prog! special thanks to sek for all her help in explaining and simplifying the terms for me!
so many people to thank!
already tot of wad i can do after op apart from physio le!
but be4 tt..thanks to all who helped me one way or the other thru out this month!
2 more days to a month of "pop" goes my heart.
i wun be able to pull it thru without each of ur help!
thanks guys!

haha ok! shall go try n do some work le!
take gd care every1!
and shout out to 5-yr-old: 不要累坏了!

p/s: looking forward to timbre with family on sat! <3

][.10.fe.15.][
][.be strong.][

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