hehe went for aljunied trng today...haha i wuld call it e most slacked aljunied trng of all..realli veri relaxed...jus ran 10 rounds n do some fast breaks...100 shuang fei...some alley and 4 jiao n some formations la...
hehe den i am so tootpid...play man on man de time jiu bu xiao xin de sprain my ankle...haha den coach cindy jiu ask mi dun take off shoes...1st time sum1 told mi not to take of shoes after spraining my ankle...i shall explain why (coach cindy say de) * when ya sprain ya ankle..means ya blood vessels burst thus will haf blue black..so u mus tie jing jing...if ya take of ya shoe...e blue black will den swollen den jiu more hard to heal le* hehe
and yah..sheryl help mi fu ice de time veri funny sia...she say something like..wa u mus quick quick ok ah...or else ya coach cum "kill" my coach den i jiu no more coach le la..haha den she say until veri funny jiu dui le ;p hehe
haha hao la..i shall go n try to pia my hw le :D hehe jia y0u o ! if ya also nd to pia hw...muaha den jia u jia u o !!!
][. believe in fate.but only 50%. ;p ][
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