haha not too bad.
it's going towards day 3!
i mean my diet plan =]
haha..
the hardest thing in this diet plan is the need to consider..
Felicia as a player.
and Felicia as the person who wanna shed some weight =P
day 1:
Breakfast - breakfast bar and 100% apple juice!
Lunch - Salad =]
Dinner - A bit of rice and loads of vegs =]
After training - resist the temptation to eat malay food..came back and pack bitter gourd soup w bee hoon!
day 2:
Breakfast - minimal amt of bread
Lunch - Noodles
Dinner - A little bit of Chee Cheong Fun and Plain waffle
After training - Subway (without cookies and no sugar drink)
haha *pats on the shoulder for myself*
think it's getting there =]
BUT..as a player..i m still watching my diet and eating enough.
cz if nt..realli no energy man.
serious! haha
ok! enough of my "Think be4 I eat" le..
thurs and today is..
haha normal?
thurs is kinda happier?
haha i mean when it comes to bball =]
with npo teaching me e defense.
sprinting with npo by my side - my greatest motivation =D. (realli feel the spring in my steps ;p)
haha ok! end here le!
take gd care every1! =]
Nitez..
][.10.fe.15.][
][.determination.][
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